The importance of unplugging and why you should become a Digital Rebel.

“Mummy, you’re not listening” my son says. “Mmmm. Sorry, I have just got to reply to this e-mail and I’ll be right with you…” Only I get side-tracked and the next thing I know, I am checking the WhatsApp and Facebook notifications on my phone. An argument breaks out at top volume around me. Sound … Continue reading The importance of unplugging and why you should become a Digital Rebel.

Learn to check your StressOmeter before a crash!

Ever had that feeling that you have too many things to do, all of them important, that you don’t quite know where to start? That feeling that if someone asks you to do one more thing, you are not sure that you will respond in a “constructive” way. You feel keyed up, your chest tight … Continue reading Learn to check your StressOmeter before a crash!

Preventing burnout – what I would do differently knowing what I know now

When I was first writing about preventing burnout, I did not feel that I could add much personal value. I bypassed the prevention stage completely. I headed straight to having to think about recovering from burnout. If I had recognised where my escalating stress would have led me, if I had appreciated how unwell I … Continue reading Preventing burnout – what I would do differently knowing what I know now

A poem about “Experiential Practice”

By the same author as the poem about Burnout. This is the second in her series. “Experiential Practice” Depression, Insomnia, OCD Anorexia, Stress, Anxiety A minor expert you will see If you consult this GP For they have all afflicted me With these conditions of the mind I like to think that you would find … Continue reading A poem about “Experiential Practice”