I was recently asked by a reader how I had recovered. As I started writing my response, I suddenly appreciated that I had got better. It may seem odd that this would not be obvious as I have been ‘better’ for a long time. Complete recovery though and feeling stronger as a result of what … Continue reading Recovery – 9 key things that helped me
Category: meditation
This is the third post out of 4 that I wrote for Locum Organiser and Medical Exam Prep last year. They provide some newer suggestions on prevention.... Working as medics we are often rushed off our feet with barely time to take a comfort break or breathe. There are competing demands on our attention from … Continue reading Preventing Burnout Part 3 – Increasing our recharge at work
“You can’t stop the waves, but you can learn to surf.” Jon Kabat-Zin When I talk or listen to peers and colleagues, I am amazed at how many healthcare professionals are already integrating mindfulness, meditation or relaxation techniques into their lives on a regular basis in order to ground themselves and find headspace and calm . Many successful apps, like Headspace … Continue reading Mindfulness meditation
Recognise. Prevent. Recover. 