The Power of Sleep

I was asked at my last appraisal if I was sleep deprived. When considering our health and fitness to practise, the Leicester Health Structured Reflective Template (SRT) suggests asking about sleep, along with other questions relating to managing stress and work-life balance. As a mum of three, my youngest being 15 months old, I certainly was sleep … Continue reading The Power of Sleep

Empathic burnout

There is increasing recognition of a link between empathy and burnout. I became interested in this after listening to Dr Dan Siegel, a renowned psychiatrist, talking on the difference between empathy and compassion and the concept of empathic burnout. Perhaps rather naively, I had never really sat down and though about the distinction between the two … Continue reading Empathic burnout