I was recently asked by a reader how I had recovered. As I started writing my response, I suddenly appreciated that I had got better. It may seem odd that this would not be obvious as I have been ‘better’ for a long time. Complete recovery though and feeling stronger as a result of what … Continue reading Recovery – 9 key things that helped me
“Control the controllables” is what an ex-professional rugby player friend told me when I confessed to feeling anxious. I was reminded of this recently when listening to Patrick McKeown. He talked about a famous Irish rugby player who would get really anxious and lose sleep before a big match, despite many years experience. So what … Continue reading Anxiety: 8 keys things that have helped me
A really inspiring post by Dr Kate Dyerson, a GP principal in Berkshire, who recently went through some struggles of her own. By taking action, she has come out the other side stronger. And thriving. Following on from the stories that other GPs have been brave enough to post I thought it might be time … Continue reading What helped me get back to work. And thrive.