Breaking the rumination trap

Have you ever been stuck in a swirl of negative thoughts, rehashing things that you should or shouldn’t have said or done? Most of us will recognise this circular self-battering, a process known as rumination. Rumination or “chewing the cud”, refers to the way that certain animals, like cows, eat, storing their partially-digested food in … Continue reading Breaking the rumination trap

Anxiety: 8 keys things that have helped me

“Control the controllables” is what an ex-professional rugby player friend told me when I confessed to feeling anxious. I was reminded of this recently when listening to Patrick McKeown. He talked about a famous Irish rugby player who would get really anxious and lose sleep before a big match, despite many years experience. So what … Continue reading Anxiety: 8 keys things that have helped me

What helped me get back to work. And thrive.

A really inspiring post by Dr Kate Dyerson, a GP principal in Berkshire, who recently went through some struggles of her own. By taking action, she has come out the other side stronger. And thriving.  Following on from the stories that other GPs have been brave enough to post I thought it might be time … Continue reading What helped me get back to work. And thrive.