Wounded healers : what makes us so vulnerable to mental ill-health?

I haven't written on here for a long time for a myriad of reasons but I hope that this post that I wrote for NASGP and which has had a lot of comments and interest will be the start of many more... You may have seen Victoria Derbyshire’s BBC show “Doctors’ mental health at tipping … Continue reading Wounded healers : what makes us so vulnerable to mental ill-health?

Learn to check your StressOmeter before a crash!

Ever had that feeling that you have too many things to do, all of them important, that you don’t quite know where to start? That feeling that if someone asks you to do one more thing, you are not sure that you will respond in a “constructive” way. You feel keyed up, your chest tight … Continue reading Learn to check your StressOmeter before a crash!

Preventing Burnout Part 4 – Increasing our recharge at Home

This is the last post that I wrote for Locum Organiser and Medical Exam Prep  last year. There are 4 posts in all. They provide some newer suggestions on prevention, much of which link in with the Wheel of Wellbeing Our lives are often frenetic both at home and at work. The last person that … Continue reading Preventing Burnout Part 4 – Increasing our recharge at Home

Preventing Burnout Part 3 – Increasing our recharge at work

This is the third post out of 4 that I wrote for Locum Organiser and Medical Exam Prep  last year.  They provide some newer suggestions on prevention.... Working as medics we are often rushed off our feet with barely time to take a comfort break or breathe. There are competing demands on our attention from … Continue reading Preventing Burnout Part 3 – Increasing our recharge at work

Preventing Burnout – Part 2 – Managing Stress at work

This is the next post that I wrote for Locum Organiser and Medical Exam Prep  last year.  There are 4 posts in all. They provide some newer suggestions on prevention.... Last week, I mentioned Dr Dike Drummond’s “Burnout prevention matrix”. For me this provides a great way to dissect burnout prevention by looking at strategies … Continue reading Preventing Burnout – Part 2 – Managing Stress at work