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Recognise. Prevent. Recover.

Recognise. Prevent. Recover.

A resource for doctors that are feeling fed-up, stressed, anxious, depressed or burnt-out. This site​ provides resources on how and where to get help and aims to help you re-discover your passion for work, in healthcare and beyond.

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Month: July 2017

stress, wellbeing

Looking after ourselves: the “Wheel of Wellbeing”.

Many of us will be familiar with patients who have recovered from an episode of mental ill-health, who are fearful of coming off medication or of anything that might rock the boat.  There is no way that they want to go back to where they were. So what advice might we give to these patients … Continue reading Looking after ourselves: the “Wheel of Wellbeing”.

July 18, 20176 Comments
burnout, CBT, hope, meditation, mindfulness, resilience, yoga

Recovery – 9 key things that helped me

I was recently asked by a reader how I had recovered. As I started writing my response, I suddenly appreciated that I had got better. It may seem odd that this would not be obvious as I have been ‘better’ for a long time. Complete recovery though and feeling stronger as a result of what … Continue reading Recovery – 9 key things that helped me

July 4, 2017July 4, 20177 Comments

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Recent Posts

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Monthly blog archive

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alternative career options anxiety / depression burnout CBT compassion empathy failure fear hope Imposter syndrome meditation mindfulness Nutrition passion physical activity purpose relaxation resilience rumination Shame Sleep social media social networks stories stress Uncategorized wellbeing work-life balance yoga

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