Many of us will be familiar with patients who have recovered from an episode of mental ill-health, who are fearful of coming off medication or of anything that might rock the boat. There is no way that they want to go back to where they were. So what advice might we give to these patients … Continue reading Looking after ourselves: the “Wheel of Wellbeing”.
I was recently asked by a reader how I had recovered. As I started writing my response, I suddenly appreciated that I had got better. It may seem odd that this would not be obvious as I have been ‘better’ for a long time. Complete recovery though and feeling stronger as a result of what … Continue reading Recovery – 9 key things that helped me