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Recognise. Prevent. Recover.

Recognise. Prevent. Recover.

A resource for doctors that are feeling fed-up, stressed, anxious, depressed or burnt-out. This site​ provides resources on how and where to get help and aims to help you re-discover your passion for work, in healthcare and beyond.

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Month: December 2017

mindfulness, purpose, relaxation, stress

Mindful or Mind Full?

“What day is it?” asked Pooh. “It’s today” squeaked Piglet. “My favourite day” said Pooh. AA Milne I have been flirting with mindfulness for the past 18 months. Dipping in and out of it, but never fully committing. I know that it would be good for me, just as being more active and eating more … Continue reading Mindful or Mind Full?

December 11, 2017December 11, 2017mindfulness, stress5 Comments

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Monthly blog archive

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alternative career options anxiety / depression burnout CBT compassion empathy failure fear hope Imposter syndrome meditation mindfulness Nutrition passion physical activity purpose relaxation resilience rumination Shame Sleep social media social networks stories stress Uncategorized wellbeing work-life balance yoga

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