“What day is it?” asked Pooh. “It’s today” squeaked Piglet. “My favourite day” said Pooh. AA Milne I have been flirting with mindfulness for the past 18 months. Dipping in and out of it, but never fully committing. I know that it would be good for me, just as being more active and eating more … Continue reading Mindful or Mind Full?
“You can’t stop the waves, but you can learn to surf.” Jon Kabat-Zin When I talk or listen to peers and colleagues, I am amazed at how many healthcare professionals are already integrating mindfulness, meditation or relaxation techniques into their lives on a regular basis in order to ground themselves and find headspace and calm . Many successful apps, like Headspace … Continue reading Mindfulness meditation