Breaking the rumination trap

Have you ever been stuck in a swirl of negative thoughts, rehashing things that you should or shouldn’t have said or done? Most of us will recognise this circular self-battering, a process known as rumination. Rumination or “chewing the cud”, refers to the way that certain animals, like cows, eat, storing their partially-digested food in … Continue reading Breaking the rumination trap

Anxiety: 8 keys things that have helped me

“Control the controllables” is what an ex-professional rugby player friend told me when I confessed to feeling anxious. I was reminded of this recently when listening to Patrick McKeown. He talked about a famous Irish rugby player who would get really anxious and lose sleep before a big match, despite many years experience. So what … Continue reading Anxiety: 8 keys things that have helped me

Medicine – should I stay or should I go?

I rediscovered this blog that I wrote a while ago when considering whether or not to return to clinical medicine. I thought it worth posting as I have now returned to clinical practice. In a very small way, but this is something that I never thought I would ever do......This was the start of me … Continue reading Medicine – should I stay or should I go?