Anxiety: 8 keys things that have helped me

“Control the controllables” is what an ex-professional rugby player friend told me when I confessed to feeling anxious. I was reminded of this recently when listening to Patrick McKeown. He talked about a famous Irish rugby player who would get really anxious and lose sleep before a big match, despite many years experience. So what … Continue reading Anxiety: 8 keys things that have helped me

Medicine – should I stay or should I go?

I rediscovered this blog that I wrote a while ago when considering whether or not to return to clinical medicine. I thought it worth posting as I have now returned to clinical practice. In a very small way, but this is something that I never thought I would ever do......This was the start of me … Continue reading Medicine – should I stay or should I go?

Could Physical Activity be our Miracle Cure?

Photo from Adobe Stock I have recently become involved in a number of projects, all linked with health and wellbeing. One of these roles has been working as a GP Clinical Champion for Physical Activity for SE England. In this post (approved by Public Health England), I look at the health benefits of physical activity … Continue reading Could Physical Activity be our Miracle Cure?

New GP Health service

Mental ill-health in doctors is a global phenomenon. Doctors experience more mental ill health and addiction than other professional groups1. The numbers in the UK are high. A recent survey of 600 doctors by the Medical Protection Society (MPS), reported high levels of stress (75%), anxiety (49%), depression (32%) and suicidal feelings (13%) 2. There are higher rates … Continue reading New GP Health service

Journeys with the Black Dog

Winston Churchill famously talked about his “black dog”, a metaphor for the depression, which plagued him for much of his life. For me, the black dog conjures up images of the snarling, menacing, oppressive beast that haunted me when I was younger reading Arthur Conan Doyle’s ‘The Hound of Baskervilles’. All the more sinister in … Continue reading Journeys with the Black Dog