Wounded healers : what makes us so vulnerable to mental ill-health?

I haven't written on here for a long time for a myriad of reasons but I hope that this post that I wrote for NASGP and which has had a lot of comments and interest will be the start of many more... You may have seen Victoria Derbyshire’s BBC show “Doctors’ mental health at tipping … Continue reading Wounded healers : what makes us so vulnerable to mental ill-health?

The importance of unplugging and why you should become a Digital Rebel.

“Mummy, you’re not listening” my son says. “Mmmm. Sorry, I have just got to reply to this e-mail and I’ll be right with you…” Only I get side-tracked and the next thing I know, I am checking the WhatsApp and Facebook notifications on my phone. An argument breaks out at top volume around me. Sound … Continue reading The importance of unplugging and why you should become a Digital Rebel.

Could life be sweeter with less sugar?

I know this may seem a little unrelated to burnout, but given what we eat links to our mental wellbeing as well as our physical health, this feels relevant to post here too. Ever had that feeling that you really need to eat? Where you feel lightheaded and shaky? This happened to me recently on … Continue reading Could life be sweeter with less sugar?