Breaking the rumination trap

Have you ever been stuck in a swirl of negative thoughts, rehashing things that you should or shouldn’t have said or done? Most of us will recognise this circular self-battering, a process known as rumination. Rumination or “chewing the cud”, refers to the way that certain animals, like cows, eat, storing their partially-digested food in … Continue reading Breaking the rumination trap

Journeys with the Black Dog

Winston Churchill famously talked about his “black dog”, a metaphor for the depression, which plagued him for much of his life. For me, the black dog conjures up images of the snarling, menacing, oppressive beast that haunted me when I was younger reading Arthur Conan Doyle’s ‘The Hound of Baskervilles’. All the more sinister in … Continue reading Journeys with the Black Dog